Weigh In record (no journal entry) for 03 October 2012
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133.5 lb
Lost so far: 36.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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943 kcal
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Fat: 33.06g | Prot: 45.61g | Carb: 119.74g.
Breakfast: Soft & Smooth White Bread w/Whole Grain, Simply Jif Creamy Peanut Butter, Coffee (French Flavor Powder, Instant, with Sugar). Lunch: Protein Shake, Bananas. Snacks/Other: Hot Tamales Cinnamon Candy, Spitz Sunflower Seeds, Vanilla Almond Protein Bar. more...
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losing 1.4 lb a week
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