Weigh In record (no journal entry) for 22 January 2019
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1112 kcal
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Fat: 32.14g | Prot: 67.58g | Carb: 148.94g.
Breakfast: Bom Destino Queijo Mozzarella de Búfala. Lunch: Almeirão, Arroz Branco (Cozido), Abobrinha Refogada, Alface, Carne de Porco do Lombo (Lombo, Magra), Quero Feijão Carioca. Dinner: Molho de Mostarda e Mel, Repolho-Roxo, Alface, Carne de Porco do Lombo (Lombo, Magra), Pamonha. Snacks/Other: Gold Achocolatado Diet, Jussara Leite Desnatado, Tok Crock Biscoito de Polvilho, Suco Detox. more...
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2378 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Mountain Biking - 50 minutes. more...
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losing 2.2 lb a week
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