sunshine2982's Journal, 03 October 2012

125.6 lb Lost so far: 7.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 47.29g | Prot: 67.18g | Carb: 106.34g.   Breakfast: Unsweetened Frozen Raspberries, Performance Protein, True Almond Unsweetened, Flaxseed Oil. Lunch: Brown Rice, Pressed Tofu. Dinner: Cheddar Cheese, White Bread. more...

1547 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...