KJK69's Journal, 03 October 2012

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Weigh In record (no journal entry) for 03 October 2012

123.0 lb Lost so far: 2.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:

866 kcal

Fat: 31.59g | Prot: 46.30g | Carb: 106.39g. Breakfast: cranberries, Oatmeal, Banana. Lunch: Trail mix, Edamame, salmon. Dinner: Dark Chocolate, Chili. Snacks/Other: fat free half and half, coffee. more...

1652 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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KJK69's Journal, 03 October 2012

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