Weigh In record (no journal entry) for 22 January 2019
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220.2 lb
Lost so far: 34.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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2352 kcal
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Fat: 87.86g | Prot: 193.19g | Carb: 212.90g.
Breakfast: Banana, Nature's Path Kamut Puffs, Friendly Farms Unsweetened Vanilla Almond Milk. Dinner: Wegmans 90/10 Ground Beef (4 oz), Ragu Old World Style Traditional Pasta Sauce, Barilla Fettuccine Pasta, Kraft 100% Grated Parmesan Cheese, Great Value Frozen Broccoli Florets. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Wegmans Natural Creamy Peanut Butter, Now Sports Pea Protein, Bob's Red Mill Chia Seed. more...
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gaining 0.5 lb a week
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