Weigh In record (no journal entry) for 22 January 2019
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222.8 lb
Lost so far: 107.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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2023 kcal
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Fat: 78.24g | Prot: 109.26g | Carb: 52.63g.
Lunch: Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Nature's Promise 98% Fat Free Ground Chicken Breast, Poblano Pepper. Dinner: Hooters Chicken Wings. Snacks/Other: Jinro Korean Soju, Whiskey. more...
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losing 1.4 lb a week
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