Weigh In record (no journal entry) for 22 January 2019
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185.6 lb
Lost so far: 34.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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571 kcal
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Fat: 43.00g | Prot: 33.00g | Carb: 12.00g.
Breakfast: Parkview Jalapeno & Cheese Smoked Sausage. Lunch: Cracker Barrel Jalapeño Cheddar Cheese Sticks. Dinner: Taco Time Beef Taco Salad (Regular). more...
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losing 9.8 lb a week
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