Weigh In record (no journal entry) for 22 January 2019
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1791 kcal
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Fat: 51.45g | Prot: 161.27g | Carb: 167.33g.
Breakfast: Pif Paf Filé de Peito Desfiado, Da Colônia Amendoim Torrado sem Pele, Quaker Aveia em Flocos, Banana, Bolo de Coco, Panco Pão de Forma 100% Integral 15 Grãos, Ovo Frito. Dinner: Ovo, Arroz Parboilizado Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Panco Pão de Forma 100% Integral 15 Grãos, Carne do Peito de Frango, Ninfa Bolachão de Mel, Banana, Integralmedica Whey Isoblend Chocolate. more...
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losing 2.5 lb a week
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