Sqwiggle's Journal, 03 October 2012

8:00

181.6 lb Lost so far: 0 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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500 kcal

Fat: 19.50g | Prot: 17.00g | Carb: 64.00g.   Breakfast: Artisan Protein Snack Plate. Snacks/Other: Mocha Frappuccino Light (Grande). more...

2093 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...