Weigh In record (no journal entry) for 22 January 2019
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193.6 lb
Lost so far: 89.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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2997 kcal
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Fat: 155.30g | Prot: 95.36g | Carb: 313.20g.
Breakfast: Dan Cake Wafle Gofrowe, McDonald's Wieśmac. Lunch: McDonald's Shake Waniliowy (Duży), FruVita Jogurt Jagoda. Dinner: Wawel Czekolada Mleczna bez Cukru. more...
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losing 2.3 lb a week
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