october_baby's Journal, 03 October 2012

142.5 lb Lost so far: 0.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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916 kcal

Fat: 26.65g | Prot: 91.15g | Carb: 89.75g.   Breakfast: Chipotle Hot Sauce, 45 Calories & Delightful Wheat Bread, goat cheese, Egg. Lunch: ovengold turkey breast, apple. Dinner: boneless skinless chicken breast, Zucchini. Snacks/Other: luna bar chocolate raspberry, Luna Bar coconut. more...

2047 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...