Weigh In record (no journal entry) for 22 January 2019
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245.4 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1581 kcal
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Fat: 89.14g | Prot: 97.74g | Carb: 217.79g.
Breakfast: Red Gold Diced Tomatoes, Kirkland Signature Fully Cooked Bacon, Great Value Large White Grade A Eggs, Great Value Skim Milk, Sweet Red Peppers, Onions. Lunch: Kraft Velveeta with 2% Milk Cheese, Kraft Singles American Cheese, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Tyson Foods Panko Chicken Nuggets. Snacks/Other: Great Value Skim Milk, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Pop Secret Homestyle Popcorn. more...
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losing 0.5 lb a week
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