Weigh In record (no journal entry) for 22 January 2019
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168.2 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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496 kcal
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Fat: 19.00g | Prot: 25.32g | Carb: 48.00g.
Lunch: Jumbo Goudse 48+ Kaas Jong, AH Meergranenbrood. more...
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losing 0.8 lb a week
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