Weigh In record (no journal entry) for 22 January 2019
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148.6 lb
Lost so far: 31.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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811 kcal
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Fat: 24.02g | Prot: 19.05g | Carb: 136.65g.
Breakfast: Sweet Onions , Fresh & Easy Thai Peanut Sauce, Hanover Chick Peas, Daiya Mozzarella Style Shreds, Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten). Lunch: Unsweetened Iced Tea, Ketchup , Sweet Baby Ray's Original Barbecue Sauce, Fried Potatoes. more...
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losing 1.4 lb a week
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patriciabows's weight history
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