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Buikomtrek: 107cm.
Let's go!
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227.5 lb
Lost so far: 59.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1742 kcal
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Fat: 33.90g | Prot: 57.72g | Carb: 338.29g.
Breakfast: Nesquik Ontbijtgranen, Halfvolle Melk. Lunch: Broccoli Bieslook Soep, Vezelrijk. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: AH Pitloze Rode Druiven, Banaan, Appel. more...
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losing 1.0 lb a week
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