Pitoflex's Journal, 03 October 2012

117.7 lb Lost so far: 7.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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415 kcal

Fat: 4.69g | Prot: 27.90g | Carb: 70.39g.   Breakfast: Grapefruit (Pink and Red) , Raspberries , Red Tomatoes , 100% Whole Grain Oatmeal, Egg White , chipotle molido. more...

1960 kcal

Activities & Exercise: Ibrahim - 1 hour and 37 minutes, Resting - 16 hours and 53 minutes, Sleeping - 5 hours and 30 minutes. more...