usn77's Journal, 03 October 2012

252.2 lb Lost so far: 13.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 74.70g | Prot: 66.30g | Carb: 185.65g.   Breakfast: Diet Orange Soda (16. 9 fl oz bottle). Lunch: Original Corn Chips, Diet Orange Soda (16. 9 fl oz bottle), M-HORMEL CHILI NO BEANS MCUP, Salsa Picante Hot Sauce. Dinner: Chicken Breast Patties, Potato Hamburger Rolls. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers. more...

3351 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...