Weigh In record (no journal entry) for 27 June 2010
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164.2 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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2051 kcal
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Fat: 38.07g | Prot: 260.45g | Carb: 167.18g.
Breakfast: fiocchi di latte con yogurt, Pane Integrale di Segale, latte scremato, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: olio d'oliva, albume, Insalata di pomodoro. Dinner: arancia, segale, tonno. Snacks/Other: fiocchi di latte con yogurt, Syntha-6 Strawberry Protein Shake, mela, Filetti di sgombro in olio d'oliva. more...
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steady weight
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