Weigh In record (no journal entry) for 22 January 2019
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155.2 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1266 kcal
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Fat: 90.45g | Prot: 81.70g | Carb: 21.50g.
Breakfast: Gekookt Ei, Milbona Greek Style Yoghurt Natural. Lunch: Jumbo Kastanje Champignons, Jumbo Geraspte Kaas Voor Pizza, Gebakken Ei, Zwagerman Ontbijtspek. Dinner: Lidl Kipfilet À La Minute Gemarineerd Paprika, AH Oosterse Wokgroente, AH Broccolirijst. Snacks/Other: Alesto Californian Almonds, Milbona Jong Belegen 48+ Plakken. more...
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losing 6.2 lb a week
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