samiradvf's Journal, 22 January 2019

155.0 lb Lost so far: 20.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 62.42g | Prot: 108.68g | Carb: 89.09g.   Breakfast: Pingo Doce Leite de Coco, Prozis 100% Real Whey Protein. Lunch: Matutano Amendoim , Vitalis Barra Power. Dinner: Pingo Doce Sopa de Abóbora sem Batata com Nabiças , Nuggets. Snacks/Other: Matutano Amendoim , Kombucha, Banana. more...

2229 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...