alixashe's Journal, 22 January 2019

Weigh In record (no journal entry) for 22 January 2019
240.3 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed N/A.

Diet Calendar Entries for 22 January 2019:
1347 kcal Fat: 45.07g | Prot: 48.04g | Carb: 187.13g.   Breakfast: Butter (Salted), V Energy Blue, Toasted Raisin Bread. Lunch: Praise 97% Fat Free Mayonnaise, Snow or Sugar Snap Peas, Woolworths BBQ Chicken, Coffee with Milk and Sugar, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Aldi Frozen Chicken Tikka Masala. Snacks/Other: Praise 97% Fat Free Mayonnaise, Tomatoes, Coca-Cola Diet Coca-Cola (375ml), Kurrajong Kitchen Lavosh Bites, Plums. more...
2621 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

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