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4 mi run < bf
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106.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1117 kcal
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Fat: 8.22g | Prot: 61.65g | Carb: 194.53g.
Breakfast: Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Quick Bread Banana, Berries, Bananas , Cool Whip Fat Free, Matzo Ball Mix, Lettuce Salad with Assorted Vegetables, Lemon Garlic Turkey Breast Tenderloin. Dinner: White Rice (Long-Grain, Cooked) , Light Beer, Chicken Breast (Skin Not Eaten). Snacks/Other: Quick Bread Banana, Fat Free Hot Cocoa Mix, Cool Whip Fat Free, Fat Free Potato Crisps. more...
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1562 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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