|
I think I'm back to my pre op weight plus the implants. Hopefully the weight is accurate. I can't wait to start running again!
|
119.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2012:
|
1378 kcal
|
Fat: 22.34g | Prot: 73.16g | Carb: 242.06g.
Breakfast: Pumpkin Butter, Light Multi-Grain English Muffins, Greek 100 Yogurt - Mixed Berry. Lunch: Pumpkin Butter, Fuji Apples, Light Creamy Swiss Wedges, Sandwich Thins - Multi-Grain, Original Vegan Meatless Burgers. Dinner: Pasta with Italian Chicken Sausage, Escar and Beans, Side Salad, Fat Free Sun-dried Tomato Vinaigrette. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Fat Free Tiny Twists Pretzels, Pumpkin Butter, Vanilla Fudge Swirl Ice Cream Cone, 2% Mozzarella String Cheese, Fiber Gummy Supplement. more...
|
|
1862 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlvalent's weight history
|