Weigh In record (no journal entry) for 03 October 2012
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1480 kcal
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Fat: 44.00g | Prot: 74.00g | Carb: 190.00g.
Breakfast: Shredded Pork Taco, Chewy Granola Bars - Honey Almond Flax. Snacks/Other: Chewy Granola Bars - Honey Almond Flax. more...
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losing 10.5 lb a week
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