Weigh In record (no journal entry) for 22 January 2019
|
138.9 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2019:
|
656 kcal
|
Fat: 33.65g | Prot: 37.49g | Carb: 47.76g.
Breakfast: Maître Prunille Amandes Grillées à Sec Non Salées , Bjorg Galettes de Maïs, La Vache qui rit Portion. Lunch: Carottes, Purée de Pommes de Terre, Cabillaud. Dinner: Quiche Maison. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laura130807's weight history
|