Weigh In record (no journal entry) for 22 January 2019
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161.4 lb
Lost so far: 98.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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648 kcal
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Fat: 8.35g | Prot: 24.08g | Carb: 112.44g.
Lunch: Senf, Meica Geflügel-Wiener, Kühne Rotkohl das Original. Dinner: Brotland Fladenbrot, Beste Ernte Prinzessbohnen, Gemüsebrühe, Knollensellerie, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Lauch, Olivenöl, Möhren. Snacks/Other: Wasser, Wasser. more...
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losing 27.8 lb a week
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