Weigh In record (no journal entry) for 03 October 2012
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281.2 lb
Lost so far: 8.8 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1141 kcal
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Fat: 49.29g | Prot: 66.18g | Carb: 117.37g.
Breakfast: Egg, Nacho & Taco Cheese. Lunch: Beijing Beef, Grilled Chicken and Baby Spinach Salad, Caramel Frappuccino Light (Venti). Dinner: Classic Corn Dogs. more...
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losing 1.7 lb a week
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Arschneiderheinze's weight history
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