Weigh In record (no journal entry) for 22 January 2019
|
142.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2019:
|
1963 kcal
|
Fat: 81.10g | Prot: 146.21g | Carb: 152.62g.
Breakfast: Save Natural Old Fashioned Peanut Butter, Buitoni Fette Biscottate Integrali, Cappuccino con Latte Intero Accadì. Lunch: Morato American Sandwich, Rigamonti Bresaola, Philadelphia Philadelphia Light. Dinner: Morato American Integrale, Olio Extra Vergine di Oliva, Mandorle, Conad Noci Sgusciate, Tonno Rosso (Pesce). Snacks/Other: Fage Total 0% con Lampone e Melograno, Mulino Bianco Rigoli, Esselunga Yogurt Greco Intero, Vipiteno Yogurt Frutta e Cereali . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agostino082's weight history
|