Weigh In record (no journal entry) for 22 January 2019
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180.1 lb
Lost so far: 21.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1378 kcal
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Fat: 90.69g | Prot: 38.88g | Carb: 112.61g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Jus de Citron, Café. Lunch: Oranges, Fleury Michon Gratin d'endives au Jambon. Dinner: Noix du Brésil, Pop Glace, Carrefour Concombres Crème Fraîche et Ciboulette, Saumon Fumé, Riz au Lait. Snacks/Other: Pomme, Thé Earl Grey. more...
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gaining 4.6 lb a week
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