Weigh In record (no journal entry) for 22 January 2019
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1936 kcal
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Fat: 96.44g | Prot: 109.83g | Carb: 142.05g.
Breakfast: Kaffe, Star Nutrition Omega-3 . Lunch: Kokt Ägg, Kyckling- eller Kalkonsallad. Dinner: Fontana Halloumi, ICA Morötter , Vitt Ris, Broccoli, Kycklingfilé. Snacks/Other: Naturell Ost, Semper Glutenfritt Knäckebröd, SF Bio Popcorn Liten. more...
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gaining 0.0 lb a week
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