|
night weigh
|
266.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2010:
|
1900 kcal
|
Fat: 91.35g | Prot: 123.66g | Carb: 150.57g.
Breakfast: Egg White, Egg, skim milk, fiber one rasin bran. Lunch: Multigrain Bread, Boiled Egg, Reduced Fat Mayo with Olive Oil, Cantaloupe Melons, new york steak. Snacks/Other: Dill Pickle Sunflower Seeds, Gala Apples. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tschmick's weight history
|