Weigh In record (no journal entry) for 22 January 2019
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164.2 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1259 kcal
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Fat: 67.88g | Prot: 123.04g | Carb: 38.62g.
Breakfast: Cappuccino, Soft Boiled Egg. Lunch: Cucumber (with Peel) , Lancewood Medium Fat Cream Cheese Sweet Chilli , Biltong. Dinner: Cooked Mushrooms (Fat Added in Cooking), Tomato Paste , Lancewood Medium Fat Cream Cheese Sweet Chilli , Woolworths Baby Marrows, Chicken Breast, Mozzarella Cheese. Snacks/Other: De Villiers Coffee & Cardamom Dark Chocolate Bar, Cheddar Cheese . more...
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gaining 0.2 lb a week
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