pistachio10010's Journal, 03 October 2012

114.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 16.28g | Prot: 60.00g | Carb: 182.07g.   Breakfast: Fuji Apples, Orange, Strawberry, Banana Juice. Lunch: Honey Mustard, Grilled Chicken Breast. Snacks/Other: fresh fruit salad, Fruit & Nut Almond & Apricot Bar. more...

1673 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Zumba - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...