Weigh In record (no journal entry) for 03 October 2012
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304.0 lb
Lost so far: 20.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1434 kcal
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Fat: 83.25g | Prot: 149.57g | Carb: 29.37g.
Breakfast: EAS Protein drink, light part skim mozzarella cheese. Lunch: boiled eggs, Polly-o Part Skim Ricotta Cheese. Dinner: lettuce, Red Tomatoes, broccoli, Red Robin bunless turkey burger. more...
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losing 3.0 lb a week
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