Weigh In record (no journal entry) for 03 October 2012
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186.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1797 kcal
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Fat: 58.25g | Prot: 43.02g | Carb: 253.78g.
Breakfast: Corn Flakes Cereal, Bananas , 2% Fat Milk, Sugar. Dinner: Strawberry Ice Creams, Sliced Blueberry Loaf Cake, Potato or Cheese Filled Dumpling, Canola Vegetable Oil, Chard. Snacks/Other: Bourbon. more...
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steady weight
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Vmiglus's weight history
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