Weigh In record (no journal entry) for 22 January 2019
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153.7 lb
Lost so far: 1.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1646 kcal
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Fat: 65.31g | Prot: 119.29g | Carb: 143.05g.
Breakfast: Quaker Old Fashioned Oats, Trader Joe's Chia Seeds, Trader Joe's Dried Black Currants. Lunch: Chicken Breast. Dinner: Spectrum Chia Seeds, Currants, HEB Lactose Free Whole Milk, Quaker Old Fashioned Oats. Snacks/Other: Raspberries, Dannon All Natural Yogurt - Plain, Lactaid 100% Lactose Free Milk. more...
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2250 kcal
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Activities & Exercise:
Reading - 5 hours, Driving - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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