Weigh In record (no journal entry) for 03 October 2012
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171.9 lb
Lost so far: 5.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2448 kcal
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Fat: 47.37g | Prot: 169.40g | Carb: 341.16g.
Breakfast: Diced Ham, Egg White, Old Fashioned Oats, Egg. Lunch: Instant Brown Rice, Venison/Deer Steak. Dinner: Baby Carrots, Velveeta Cheese, Roasted Broiled or Baked Chicken Breast, PLUS Penne Pasta. Snacks/Other: Light Fat Free Yogurt - Lemon Cream Pie, Pineapple, Bananas, Baby Spinach, Kiwi Fruit, Apples, Craisins, Apples, banana, apples, Syntha-6 Protein Powder. more...
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2316 kcal
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Activities & Exercise:
Running - 7/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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