Weigh In record (no journal entry) for 03 October 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1188 kcal
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Fat: 79.53g | Prot: 91.45g | Carb: 30.36g.
Breakfast: Flaxseed Seeds , Chocolate whey protein shake. Lunch: Tomatoes, Lettuce, Smoked Mackerel, Dill Cucumber Pickles , Olive Oil , Sweet Red Peppers . Dinner: Chorizo, Cooked Tomatoes (Canned), Cauliflower , Pork Loin (Whole) , Cheddar Cheese , Green Snap Beans , Olive Oil . more...
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2178 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours and 27 minutes, Running - 7/mph - 33 minutes. more...
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losing 8.4 lb a week
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