Weigh In record (no journal entry) for 21 January 2019
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104.2 lb
Lost so far: 0.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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845 kcal
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Fat: 3.97g | Prot: 157.97g | Carb: 43.39g.
Breakfast: Quaker Old Fashioned Oats, Quest Protein Powder Chocolate Protein Powder, Papetti Foods All Whites 100% Liquid Egg Whites, Quest Cookies & Cream Protein Powder, Publix Sugar Free Syrup. Lunch: Papetti Foods All Whites 100% Liquid Egg Whites, Honeysuckle White Turkey Breast Tenderloin. Dinner: Quest Protein Powder Chocolate Protein Powder, Strawberries, Fage Total 0% Greek Yogurt (Container), Cauliflower, Honeysuckle White Turkey Breast Tenderloin. Snacks/Other: Honeysuckle White Turkey Breast Tenderloin, Fairlife Fat Free Ultra-Filtered Milk, Jell-O Sugar Free Black Cherry. more...
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gaining 0.7 lb a week
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