Malas's Journal, 26 June 2010

164.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 88.89g | Prot: 87.85g | Carb: 127.30g.   Breakfast: Toasted Whole Wheat Bread, Thin Sliced Turkey, Bacon (Cured, Pan-Fried, Cooked), Hard Bolied Eggs. Dinner: Potato French Fries, Classic Burger. more...

2320 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...