Weigh In record (no journal entry) for 21 January 2019
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120.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1081 kcal
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Fat: 53.01g | Prot: 54.47g | Carb: 103.80g.
Breakfast: Avocados, Buttery Spread Extra Virgin Olive Oil, Baby Spinach, Whole Wheat English Muffin, No Sugar Added Dutch Hot Cocoa, Trop50 Juice (50% Less Sugar, Some Pulp), Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds). Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Light Sour Cream, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Butterball Turkey Taco Meat, Sweet Red Peppers, Kroger Swiss Cheese Slices. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
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1471 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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