Weigh In record (no journal entry) for 03 October 2012
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303.9 lb
Lost so far: 2.1 lb.
Still to go: 103.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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839 kcal
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Fat: 52.40g | Prot: 48.77g | Carb: 46.69g.
Breakfast: banana. Lunch: frittata, pret crayfish. Dinner: john west mackerel. Snacks/Other: clementine, peperami. more...
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losing 7.0 lb a week
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vence04's weight history
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