Weigh In record (no journal entry) for 21 January 2019
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260.8 lb
Lost so far: 0 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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970 kcal
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Fat: 73.00g | Prot: 72.00g | Carb: 9.50g.
Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Ready Pac Shredded Iceberg Lettuce, Dutch Farms monterey jack cheese. Dinner: Ken's Steak House Ranch Dressing, Ready Pac Shredded Iceberg Lettuce, Sweet Sue Chunk White Chicken, Richfood Large Grade A Eggs (Hard Boiled), Sunkist Diet Orange Soda (Can). Snacks/Other: Turkey Creek Snacks Pork Rinds. more...
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losing 2.8 lb a week
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