Katielou007's Journal, 26 June 2010

200.0 lb Lost so far: 6.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 35.49g | Prot: 52.43g | Carb: 158.00g.   Lunch: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Instant Oatmeal - Raisin, Date & Walnut. Dinner: Beef Brisket, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Pure Leaf Iced Tea Black Tea with Raspberry. more...

2872 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...