Weigh In record (no journal entry) for 21 January 2019
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132.5 lb
Lost so far: 10.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1458 kcal
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Fat: 27.80g | Prot: 48.60g | Carb: 103.46g.
Lunch: Uva, Punta del Agua Queso Cremoso, Soyarroz Fideos de Arroz, Knorr Caldo de Verduras, La Serenísima Queso Rallado. Dinner: 3 Arroyos Avena Instantánea, Clara de Huevo, Marolio Lomitos de Atún en Aceite y Agua, Knorr Sopa Crema de Verduras Light. Snacks/Other: Cuesta del Madero Malbec Vino Tinto. more...
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losing 1.2 lb a week
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coty iglesia's weight history
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