Weigh In record (no journal entry) for 21 January 2019
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190.1 lb
Lost so far: 0 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1144 kcal
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Fat: 35.76g | Prot: 51.73g | Carb: 136.11g.
Breakfast: Dole Iceberg Lettuce, Market Pantry Deli Swiss Cheese Slices, Hormel Natural Choice Sliced Honey Deli Ham, Imperial Sugar Pure Cane Sugar, Cream (Half & Half), Coffee. Lunch: Vegetable Noodle Soup (Home Recipe). Dinner: Avocado, Nature's Place Boneless Skinless Chicken Breast, Calidad Corn Tortillas (Tortillas de Maiz). Snacks/Other: Apothic Red Wine, Avocados, Casa Mamita Monterey Jack Salsa Con Queso, Mighty Minis Sweet Mini Peppers, Bing Cherries, Cuties Mandarin Orange, Bananas. more...
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losing 6.3 lb a week
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