Weigh In record (no journal entry) for 21 January 2019
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161.2 lb
Lost so far: 55.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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755 kcal
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Fat: 52.11g | Prot: 40.91g | Carb: 27.74g.
Breakfast: Coffee (Brewed From Grounds), Avocados, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Fried Egg. Lunch: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch, Talking Rain Sparkling Ice - Black Raspberry. Dinner: Roma Tomatoes, Best Foods Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Kroger Grilled & Glazed Chicken Breast Fillets. more...
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steady weight
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