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post breakfast
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103.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1683 kcal
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Fat: 64.65g | Prot: 79.68g | Carb: 207.55g.
Breakfast: Nonfat Cappuccino, Strawberry Nonfat Yogurt, Original Cereal. Lunch: Deli Select Honey Roasted Turkey Breast, Apples, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast (Skin Not Eaten), Beef, Stuffed Mushrooms, Light Beer. Snacks/Other: Lemon Cake, Chocolate Chip Soft Cookies, Fat Free Potato Crisps. more...
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1177 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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