Ramona0's Journal, 21 January 2019

223.0 lb Lost so far: 107.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 83.08g | Prot: 98.56g | Carb: 146.00g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Sports Research Collagen Peptides. Lunch: Pizza with Meat and Vegetables. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Cooked Spinach, Cooked Mushrooms, Cooked Parsnips (Fat Not Added in Cooking). more...

2889 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...