Weigh In record (no journal entry) for 03 October 2012
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1534 kcal
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Fat: 35.37g | Prot: 162.54g | Carb: 143.41g.
Breakfast: Oats, Total 0% Greek Yoghurt, Impact Whey Protein. Lunch: Wafer Thin Roast Turkey, Wholemeal Bread Medium Sliced. Dinner: Pork Steak or Cutlet. Snacks/Other: Recovery XS 90g Serving, Cottage Cheese with Pineapple. more...
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losing 4.2 lb a week
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